Your Areas of Expertise/Specialization
My work is body- and presence-oriented, using a mindfulness- and trauma-sensitive approach. The focus is on developing a positive awareness of emotions, the body, and internal patterns—particularly in cases of ADHD and high sensitivity. From there, we work together to develop concrete, practical steps for the workplace.
Career
After completing my studies in social sciences with a minor in psychology, I spent over ten years working in leadership and specialist roles in corporate recruitment.
At the same time, I continuously pursued further education in stress management and leadership and worked as a coach with a focus on balancing relationship-oriented support with everyday life.
I am also a certified MBSR (Mindfulness-Based Stress Reduction) teacher and have led courses in this field. I now focus on supporting (highly) sensitive and neurodiverse individuals.
What are you most excited about in your work as a coach?
Meeting a wide variety of personalities.
What should not be missing on your perfect day?
Water with lemon, yoga, dancing
Your favorite quote:
Every problem is, in truth, a lack of love.
Your favorite place
A lush green meadow in the middle of the mountains
What distinguishes you as a person (in 3 words) :
Empathetic, lively, warm-hearted
What advice do you give to your coachees?
Everything you need is already within you.
