Your areas of expertise/specialization
- Career Change & Reorientation
- Career Planning
- Young Professionals
- Burnout Prevention / Resilience / Stress
- Self-Management / Self-Regulation
- Body-Oriented Coaching
- Neurodiversity
Career
I worked in the public sector for many years, where I provided over 1,000 hours of coaching. After completing my studies in sociology and psychology with a focus on economic and social psychology, as well as a semester abroad at Copenhagen Business School, I trained to become a systemic coach and mental health coach. Today, I have over 2,200 hours of coaching experience from my time in the public sector and as a freelancer. In addition, I have focused on cognitive behavioral therapy for adults with ADHD, among other areas, and am a certified Yin Yoga instructor.
At the same time, I founded two projects of my own—a yoga brand and a social production facility for fashion startups. As a result, I am familiar with both the structures of government agencies and public administration, as well as the courage, uncertainty, and creative freedom that come with forging your own path.
Your “style” as a coach:
I work in a non-judgmental, empathetic manner and on an equal footing. In doing so, I am approachable, authentic, and understanding. I combine systemic coaching with a mental health approach and incorporate the body—especially when dealing with stress and inner restlessness. My work is creative and solution-oriented, structured yet intuitive. In doing so, I focus on what’s already there and strengthen individual resources.
What are you most excited about in your work as a coach?
I’m especially happy when I see people making changes for themselves. When they begin to look at their patterns in a new light, try new approaches, and thereby find more ease and satisfaction in their everyday lives. I find it especially rewarding to be able to accompany them on this journey, even just a little.
What should not be missing on your perfect day?
My perfect day must include time for myself—ideally with yoga, exercise, and time in nature. Time to center myself, take a deep breath, and recharge. And, of course, people with whom I can laugh and share beautiful moments.
Your favorite quote
“Life isn’t about waiting for the storm to pass, but learning to dance in the rain.”
What distinguishes you as a person (in 3 words)
empathetic · non-judgmental · motivating.
What advice do you give to your coachees?
Notice what’s happening right now instead of fighting against it. And ask yourself: What’s truly important to me? What do I want to change—and what brings me joy? You usually already carry the answer within you. In coaching, we create space to discover it and take action.
Sushi or Pizza?
Thai curry 🙂 Otherwise, vegan sushi
Sea or the mountains?
Mountain lake 🙂
Sweet or salty?
Salty
