{"id":7468,"date":"2026-08-28T13:45:36","date_gmt":"2026-08-28T11:45:36","guid":{"rendered":"https:\/\/andersberater.de\/coaches\/astrid-dolak\/"},"modified":"2026-08-28T14:17:01","modified_gmt":"2026-08-28T12:17:01","slug":"astrid-dolak","status":"publish","type":"coaches","link":"https:\/\/andersberater.de\/en\/coaches\/astrid-dolak\/","title":{"rendered":"Astrid Dolak"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Your areas of expertise\/specialization<\/h3>\n\n<p class=\"wp-block-paragraph\">Business and career coaching, leadership and personal effectiveness, career reorientation, and supporting people through change processes. I place a special emphasis on complex and regulated fields of work, particularly in the energy and sustainability sectors. In my work, I also use a hypnosystemic approach: We take into account unconscious inner patterns that sometimes hinder change and find ways to better understand and harness them.  <\/p>\n\n<h3 class=\"wp-block-heading\">Career<\/h3>\n\n<p class=\"wp-block-paragraph\">Before becoming a coach, I worked for many years in the energy industry\u2014at the intersection of communication, politics, business, and change management. I led teams, advised organizations and executives, and made complex topics accessible to a wide variety of people. In doing so, it became increasingly clear to me that change doesn\u2019t happen solely through good concepts and clear structures. What\u2019s crucial is helping people recognize their own options for action and actually take action. Today, I combine this extensive experience with my work as a systemic and hypnosystemic business coach.    <\/p>\n\n<h3 class=\"wp-block-heading\">Your &#8220;signature&#8221; as a coach:<\/h3>\n\n<p class=\"wp-block-paragraph\">Open, engaging, and pragmatic. I listen carefully, ask even uncomfortable questions, and take my clients seriously\u2014without, however, getting bogged down in the problem. In doing so, I combine reflection with concrete action: Coaching can go deep, but it should also bring about change in everyday work life.  <\/p>\n\n<h3 class=\"wp-block-heading\">What are you most excited about in your work as a coach?<\/h3>\n\n<p class=\"wp-block-paragraph\">About those moments when things start to fall into place: when a vague feeling or loose ideas crystallize into a clear thought, when someone rediscovers their own strengths, or when they suddenly recognize an opportunity that wasn\u2019t visible before. I\u2019m especially happy when clients leave coaching feeling confident and genuinely eager to take the next step. <\/p>\n\n<h3 class=\"wp-block-heading\">What should not be missing on your perfect day?<\/h3>\n\n<p class=\"wp-block-paragraph\">A good conversation, some exercise, and a little time here and there when nobody wants anything from me.<\/p>\n\n<h3 class=\"wp-block-heading\">Your favorite quote <\/h3>\n\n<p class=\"wp-block-paragraph\">\u201cThe real voyage of discovery consists not in seeking new landscapes, but in seeing the world with new eyes.\u201d<br\/>\u2013 loosely based on Marcel Proust<\/p>\n\n<h3 class=\"wp-block-heading\">What distinguishes you as a person (in 3 words) :<\/h3>\n\n<p class=\"wp-block-paragraph\">curious, engaging, nuanced<\/p>\n\n<h3 class=\"wp-block-heading\">What advice do you give to your coachees?<\/h3>\n\n<p class=\"wp-block-paragraph\">You don&#8217;t have to know the whole way yet. Sometimes it&#8217;s enough to focus on the next achievable step. <\/p>\n\n<h3 class=\"wp-block-heading\">Sushi or Pizza?<\/h3>\n\n<p class=\"wp-block-paragraph\">Sushi<\/p>\n\n<h3 class=\"wp-block-heading\">Sea or the mountains?<\/h3>\n\n<p class=\"wp-block-paragraph\">A gently rolling coastline with a view of the sea<\/p>\n\n<h3 class=\"wp-block-heading\">Sweet or salty?<\/h3>\n\n<p class=\"wp-block-paragraph\">Salty for breakfast, a sweet treat in the afternoon<\/p>\n","protected":false},"featured_media":7467,"template":"","class_list":["post-7468","coaches","type-coaches","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Astrid Dolak - andersberater<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andersberater.de\/en\/coaches\/astrid-dolak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Astrid Dolak - andersberater\" \/>\n<meta property=\"og:description\" content=\"Your areas of expertise\/specialization Business and career coaching, leadership and personal effectiveness, career reorientation, and supporting people through change processes. I place a special emphasis on complex and regulated fields of work, particularly in the [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/andersberater.de\/en\/coaches\/astrid-dolak\/\" \/>\n<meta property=\"og:site_name\" content=\"andersberater\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-28T12:17:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/andersberater.de\/wp-content\/uploads\/2026\/08\/Astrid_Dolak.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/andersberater.de\\\/en\\\/coaches\\\/astrid-dolak\\\/\",\"url\":\"https:\\\/\\\/andersberater.de\\\/en\\\/coaches\\\/astrid-dolak\\\/\",\"name\":\"Astrid Dolak - andersberater\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/andersberater.de\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/andersberater.de\\\/en\\\/coaches\\\/astrid-dolak\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/andersberater.de\\\/en\\\/coaches\\\/astrid-dolak\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/andersberater.de\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Astrid_Dolak.jpg\",\"datePublished\":\"2026-08-28T11:45:36+00:00\",\"dateModified\":\"2026-08-28T12:17:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/andersberater.de\\\/en\\\/coaches\\\/astrid-dolak\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/andersberater.de\\\/en\\\/coaches\\\/astrid-dolak\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/andersberater.de\\\/en\\\/coaches\\\/astrid-dolak\\\/#primaryimage\",\"url\":\"https:\\\/\\\/andersberater.de\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Astrid_Dolak.jpg\",\"contentUrl\":\"https:\\\/\\\/andersberater.de\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Astrid_Dolak.jpg\",\"width\":800,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/andersberater.de\\\/en\\\/coaches\\\/astrid-dolak\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/andersberater.de\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coaches\",\"item\":\"https:\\\/\\\/andersberater.de\\\/en\\\/coaching_team\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Astrid Dolak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/andersberater.de\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/andersberater.de\\\/en\\\/\",\"name\":\"andersberater\",\"description\":\"Werkstatt f\u00fcr Unternehmensentwicklung\",\"publisher\":{\"@id\":\"https:\\\/\\\/andersberater.de\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/andersberater.de\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/andersberater.de\\\/en\\\/#organization\",\"name\":\".garage berlin\",\"url\":\"https:\\\/\\\/andersberater.de\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/andersberater.de\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/andersberater.de\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/cropped-garage-berlin-e1629629397936.png\",\"contentUrl\":\"https:\\\/\\\/andersberater.de\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/cropped-garage-berlin-e1629629397936.png\",\"width\":100,\"height\":38,\"caption\":\".garage berlin\"},\"image\":{\"@id\":\"https:\\\/\\\/andersberater.de\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Astrid Dolak - andersberater","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/andersberater.de\/en\/coaches\/astrid-dolak\/","og_locale":"en_US","og_type":"article","og_title":"Astrid Dolak - andersberater","og_description":"Your areas of expertise\/specialization Business and career coaching, leadership and personal effectiveness, career reorientation, and supporting people through change processes. I place a special emphasis on complex and regulated fields of work, particularly in the [...]","og_url":"https:\/\/andersberater.de\/en\/coaches\/astrid-dolak\/","og_site_name":"andersberater","article_modified_time":"2026-08-28T12:17:01+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/andersberater.de\/wp-content\/uploads\/2026\/08\/Astrid_Dolak.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/andersberater.de\/en\/coaches\/astrid-dolak\/","url":"https:\/\/andersberater.de\/en\/coaches\/astrid-dolak\/","name":"Astrid Dolak - andersberater","isPartOf":{"@id":"https:\/\/andersberater.de\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/andersberater.de\/en\/coaches\/astrid-dolak\/#primaryimage"},"image":{"@id":"https:\/\/andersberater.de\/en\/coaches\/astrid-dolak\/#primaryimage"},"thumbnailUrl":"https:\/\/andersberater.de\/wp-content\/uploads\/2026\/08\/Astrid_Dolak.jpg","datePublished":"2026-08-28T11:45:36+00:00","dateModified":"2026-08-28T12:17:01+00:00","breadcrumb":{"@id":"https:\/\/andersberater.de\/en\/coaches\/astrid-dolak\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/andersberater.de\/en\/coaches\/astrid-dolak\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/andersberater.de\/en\/coaches\/astrid-dolak\/#primaryimage","url":"https:\/\/andersberater.de\/wp-content\/uploads\/2026\/08\/Astrid_Dolak.jpg","contentUrl":"https:\/\/andersberater.de\/wp-content\/uploads\/2026\/08\/Astrid_Dolak.jpg","width":800,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/andersberater.de\/en\/coaches\/astrid-dolak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/andersberater.de\/en\/"},{"@type":"ListItem","position":2,"name":"Coaches","item":"https:\/\/andersberater.de\/en\/coaching_team\/"},{"@type":"ListItem","position":3,"name":"Astrid Dolak"}]},{"@type":"WebSite","@id":"https:\/\/andersberater.de\/en\/#website","url":"https:\/\/andersberater.de\/en\/","name":"andersberater","description":"Werkstatt f\u00fcr Unternehmensentwicklung","publisher":{"@id":"https:\/\/andersberater.de\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/andersberater.de\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/andersberater.de\/en\/#organization","name":".garage berlin","url":"https:\/\/andersberater.de\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/andersberater.de\/en\/#\/schema\/logo\/image\/","url":"https:\/\/andersberater.de\/wp-content\/uploads\/2020\/04\/cropped-garage-berlin-e1629629397936.png","contentUrl":"https:\/\/andersberater.de\/wp-content\/uploads\/2020\/04\/cropped-garage-berlin-e1629629397936.png","width":100,"height":38,"caption":".garage berlin"},"image":{"@id":"https:\/\/andersberater.de\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/andersberater.de\/en\/wp-json\/wp\/v2\/coaches\/7468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andersberater.de\/en\/wp-json\/wp\/v2\/coaches"}],"about":[{"href":"https:\/\/andersberater.de\/en\/wp-json\/wp\/v2\/types\/coaches"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andersberater.de\/en\/wp-json\/wp\/v2\/media\/7467"}],"wp:attachment":[{"href":"https:\/\/andersberater.de\/en\/wp-json\/wp\/v2\/media?parent=7468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}