My work is body- and presence-oriented, using a mindfulness- and trauma-sensitive approach. The focus is on developing a positive awareness of emotions, the body, and internal patterns\u2014particularly in cases of ADHD and high sensitivity. From there, we work together to develop concrete, practical steps for the workplace. <\/p>\n\n
After completing my studies in social sciences with a minor in psychology, I spent over ten years working in leadership and specialist roles in corporate recruitment.<\/p>\n\n
At the same time, I continuously pursued further education in stress management and leadership and worked as a coach with a focus on balancing relationship-oriented support with everyday life.<\/p>\n\n
I am also a certified MBSR (Mindfulness-Based Stress Reduction) teacher and have led courses in this field. I now focus on supporting (highly) sensitive and neurodiverse individuals. <\/p>\n\n
Meeting a wide variety of personalities.<\/p>\n\n
Water with lemon, yoga, dancing<\/p>\n\n
Every problem is, in truth, a lack of love.<\/p>\n\n
A lush green meadow in the middle of the mountains<\/p>\n\n
Empathetic, lively, warm-hearted<\/p>\n\n
Everything you need is already within you.<\/p>\n","protected":false},"featured_media":7336,"template":"","class_list":["post-7339","coaches","type-coaches","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n